How water make you lose weight

          Researchers in Germany report that water make you lose weight because increases the rate at which you burn calories. Water promotes a thermogenic state, which in return increases your metabolic rate. The faster your metabolism, the slower your propensity to gain weight.

          Most people don't drink enough water when the want to lose weight, thinking that water doesn't help you to lose weight. Without water, your kidneys can not do their job properly and your liver must pitch in to help. While it's helping the kidneys, your liver can't burn as much fat, so some of the fat that would normally be used as fuel gets stored in your body instead.The average person needs around 6-8 large glasses every day. To lose weight, you should drink an additional 0.25 litre of water for every 10 kg (25 lbs) you are over your ideal body weight.

          The water consumption should be spread out throughout the day. It's not healthy at all to drink too much water at one time. If you feel thirsty, you're becoming dehydrated. As you continue to give your body all the water it could ask for, it gets rid of what it doesn't need. It gets rid of the water it was holding onto in your ankles and your hips and thighs, maybe even around your belly. You are excreting much more than you realize. Your body figures it doesn't need to save these stores anymore. Your body needs more water when you exercise. When you drink all the water you need, you will very quickly notice a decrease in your appetite.

• Increases natural thirst
• Drastically declines appetite
• Improves endocrine (hormone) function
• Liver function improves
• Increases metabolic function
• Decreases fluid retention
• Increases fat used for energy       

          This article is about how water helps with weight loss.