DisclaimerThe content provided on this web site is for information purposes only. It is intended to provide educational material and is not designed to provide medical advice. Please consult your health care provider regarding any medical issues you have relating to symptoms, conditions, diseases, diagnosis, treatments and side effects. The calculators are not for use with pregnant or lactating women or children. These calculators are not for everyone and are not designed to provide medical advice or recommendations. If you have a concern about your weight or health please consult your health care provider. |
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How to exercise to lose weight Losing weight is all about your lifestyle. The best exercise to lose weight is the exercise you are doing. Choose an enjoyable activity and incorporate it into your life three to five times a week. The reason we exercise is that it helps to increase our metabolic rate so we burn calories faster.Also, studies show that for a few hours following exercise, we continue to burn calories at a faster rate. |
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BMI Calculator
The body mass index (BMI) is widely used to determine an individual's ideal body weight. Similar to the height and weight chart, it is essentially the relationship between a person's weight and height. The BMI calculator provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. |
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How water make you lose weight Researchers in Germany report that water make you lose weight because increases the rate at which you burn calories. Water promotes a thermogenic state, which in return increases your metabolic rate. The faster your metabolism, the slower your propensity to gain weight. |
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What's your ideal body weight ?Using the ideal body weight calculator you can figure out if you have the appropriate weight for your height. This ideal body weight calculator gives you the mean and the range of your ideal body weight depending on your sex, height and body frame. To measure your frame size, put your right thumb and index finger around your left wrist. |
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